Juicing involves squeezing the juices from fruits and vegetables and separating them from the pulp. Fruits, vegetables and their juices are packed with vitamins, minerals and a whole host of other essential nutrients needed for optimum health.Blending mixes all of the edible parts of fruits and vegetables, including the pulp, or fibrous portion. Whether they’re labelled as juice fasts, juice cleanses or juice detoxes, all juice diets are based around consuming a variety of juiced fruits.

A juice cleanse is a short-term detox based on drinking fresh, raw juices up to six times a day. Learn about its pros and cons and whether it will benefit you.

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