We all have a voice inside of our heads. Critical of ourselves, not allowing us to enjoy the present moment, dragging us into self-doubt, regret, or guilt.
“What if,” “I never will,” “If only,” “Maybe,” “Why didn’t I,” “I can’t,” “I’m not good enough” – All thoughts that come as a result of IT, our Debater Within.
IT impacts all of us, regardless of our age, gender, background, religion, or occupation.
This voice each of us carries can undermine our ability to enjoy the moment, and lower our quality of life. Before we know it, we are criticizing ourselves or others, consumed with guilt or regret about the past, or preoccupied with stories about the future. We are cut off from fully experiencing the present, and its unlimited possibilities for growth and change.
Taming the Debater Within is a short story with incredible illustrations explaining the Who, What, and Why of our Debater Within. This book shows us HOW to overcome ITs negative impact, guiding us step-by-step to a happier, more fulfilling, and stress-free life.
*Written by Dr. Peter Reznik, a globally-known expert in helping people achieve mental, emotional, and physical well-being, with over 40 years of experience in holistic health, mind-body therapy and social work, and host of the “Dr. Peter Reznik’s Toolbox” radio show.
*Illustrated by Mara Ungurean, a 20-year old visual artist from Romania.
Taming the Debater Within is available at Amazon in paperback.