Want To Go To The Gym But Don’t Know What To Do? The Quick & Simple Guide To Getting Started With Exercising In The Gym With 16 … & A Journal to Kick-Start Your Workout.  This guide was developed to educate individuals about gymtimdation. The main objective is to motivate readers to overcome their fears of going to the gym.

No More Gymtimidation! by Dr. Angelica Dempsey is available at Amazon.com.