Learn of secret races, night group trail runs along riverbeds and scenic downtown runs occurring in dyads, triads, alongside cyclists, and in and around running Meetup groups. Become immersed completely in local running communities. Identify cues via social media for the long run in a new city. Time, record, map and post runs to the Internet. Obtain web resources for inexpensive travel to destination runs in other states. In this book, running occurs among individuals, dyads, triads, and significantly larger groups. Web resources for all things running are included along with a flexi-gluten free/non-gluten free meal plan. A cross-training workout provides strength training for a faster 10k or Marathon. Strategies for long distance training/conditioning utilized by Olympic athletes are included. Hundreds of pointers/tips are provided to level up one’s running game.
Before the Panache: Discover the Origins of Cyrano de Bergerac’s Legendary Spirit
What creates a hero? Is greatness something a person is born with—or something forged through hardship, heartbreak, and determination? In Before the Panache: From Savinien to Cyrano de Bergerac, author Edgard Bronce-Ceray invites readers into the untold story behind one of literature’s most iconic figures. Long before Cyrano became the flamboyant swordsman and poet immortalized…
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