Learn of secret races, night group trail runs along riverbeds and scenic downtown runs occurring in dyads, triads, alongside cyclists, and in and around running Meetup groups. Become immersed completely in local running communities. Identify cues via social media for the long run in a new city. Time, record, map and post runs to the Internet. Obtain web resources for inexpensive travel to destination runs in other states. In this book, running occurs among individuals, dyads, triads, and significantly larger groups. Web resources for all things running are included along with a flexi-gluten free/non-gluten free meal plan. A cross-training workout provides strength training for a faster 10k or Marathon. Strategies for long distance training/conditioning utilized by Olympic athletes are included. Hundreds of pointers/tips are provided to level up one’s running game.
Book Review: Carrying Water and Carrying Loss: Tony Stevens’ The Water Girls
⭐⭐⭐⭐⭐(5 Stars)Venice has been written about endlessly, but The Water Girls finds something rare in its canals. Instead of gondoliers and nobles, Tony Stevens turns his attention to the women who carried the city’s water, and in doing so, he gives voice to a world on the edge of disappearance. The story follows Lina, a…
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