Learn of secret races, night group trail runs along riverbeds and scenic downtown runs occurring in dyads, triads, alongside cyclists, and in and around running Meetup groups. Become immersed completely in local running communities. Identify cues via social media for the long run in a new city. Time, record, map and post runs to the Internet. Obtain web resources for inexpensive travel to destination runs in other states. In this book, running occurs among individuals, dyads, triads, and significantly larger groups. Web resources for all things running are included along with a flexi-gluten free/non-gluten free meal plan. A cross-training workout provides strength training for a faster 10k or Marathon. Strategies for long distance training/conditioning utilized by Olympic athletes are included. Hundreds of pointers/tips are provided to level up one’s running game.
Book Review: Xander Gray’s Obedience Protocol and the Terrifying Comfort of Moral Certainty
⭐⭐⭐⭐⭐(5 Stars) What if the most dangerous thing in the world wasn’t chaos, but clarity? Obedience Protocol turns moral certainty into its own form of horror, and it does so with unnerving precision. That idea sits at the center of Xander Gray’s gripping speculative novel, a story that feels less like a warning from the…
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