Do You Want to Lower Your Sodium Intake in Order to Vastly Improve Your Health?
Aside from lowering your sodium level so you can lessen the risk of developing diseases like heart disease, diabetes, obesity, and stroke, this book can help you to lose excess weight. This book also informs you about the two phases of the DASH diet for optimal weight loss. There are also a few recipes in this book that you may follow. They can serve as guide on what food to prepare.
The DASH (Dietary Approaches to Stop Hypertension) diet is one way to eat healthy. It is a lifelong approach to healthy eating that is meant to help prevent or treat hypertension (high blood pressure). It also helps you lose weight, although that is not the diet’s primary purpose. It centers on eating various food, getting the right amount of nutrients, and using the right portion sizes.
The diet encourages sodium reduction by letting you eat various food that are rich in blood pressure-lowering nutrients like magnesium, calcium, and potassium. The diet’s main purpose is to let you reduce your sodium intake; thus, lowering your blood pressure and improving your health in the process.
When you follow the DASH diet, you may reduce your blood pressure in two weeks. As you make the DASH diet a habit, your systolic pressure may decrease by 8-14 points. Aside from lowering blood pressure, the diet is also aligned with the dietary regulations to prevent cancer, osteoporosis, heart disease, diabetes, and stroke.
You need this book.
Here Is A Preview Of What You’ll Learn…
The DASH Diet Principles
Using the Two-Phase DASH Diet to Aid in Weight Loss
Reducing Your Risk for Diseases
The DASH Diet and Exercise
The DASH Diet Grocery List
DASH Diet Recipes
Making the DASH Diet a Healthy Habit
Much, much more!
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