It can be frustrating shifting through all of the diets out on the market today, trying to decide which ones will work and which ones are only a fad.
The DASH diet is like nothing else out there. It’s more than a diet, it’s a new way of eating that will change your life and whittle away your waistline. The delicious foods available on the DASH diet make dieting enjoyable, without being hungry.
The benefits from the DASH diet include
Real weight loss that stays off and doesn’t bounce back
An unlimited combination of fresh foods to cook with and enjoy
No calorie restriction
Numerous health benefits targeting blood pressure, insulin resistance, heart health, and overall health improvement
In this book, you will learn how to eat whole, healthy foods that are delicious and will cause you to lose weight and feel great.
Join the millions of other DASH dieters.