This guide will give beginners simple and effective body weight exercises easily performed in your own home or anywhere. The book is laid out in a no non-sense and uplifting tone so you can get the most value and achieve your fitness goals. Following the steps outlined in this book will definitely help you lose weight, build some muscle and stay in shape using only your body weight as resistance.
Book Review: Carrying Water and Carrying Loss: Tony Stevens’ The Water Girls
⭐⭐⭐⭐⭐(5 Stars)Venice has been written about endlessly, but The Water Girls finds something rare in its canals. Instead of gondoliers and nobles, Tony Stevens turns his attention to the women who carried the city’s water, and in doing so, he gives voice to a world on the edge of disappearance. The story follows Lina, a…







