This guide will give beginners simple and effective body weight exercises easily performed in your own home or anywhere. The book is laid out in a no non-sense and uplifting tone so you can get the most value and achieve your fitness goals. Following the steps outlined in this book will definitely help you lose weight, build some muscle and stay in shape using only your body weight as resistance.
Before the Panache: Discover the Origins of Cyrano de Bergerac’s Legendary Spirit
What creates a hero? Is greatness something a person is born with—or something forged through hardship, heartbreak, and determination? In Before the Panache: From Savinien to Cyrano de Bergerac, author Edgard Bronce-Ceray invites readers into the untold story behind one of literature’s most iconic figures. Long before Cyrano became the flamboyant swordsman and poet immortalized…








