This guide will give beginners simple and effective body weight exercises easily performed in your own home or anywhere. The book is laid out in a no non-sense and uplifting tone so you can get the most value and achieve your fitness goals. Following the steps outlined in this book will definitely help you lose weight, build some muscle and stay in shape using only your body weight as resistance.
Book Review: Xander Gray’s Obedience Protocol and the Terrifying Comfort of Moral Certainty
⭐⭐⭐⭐⭐(5 Stars) What if the most dangerous thing in the world wasn’t chaos, but clarity? Obedience Protocol turns moral certainty into its own form of horror, and it does so with unnerving precision. That idea sits at the center of Xander Gray’s gripping speculative novel, a story that feels less like a warning from the…








