A Take Action Summary Guide for Brain Maker by Dr. David Perlmutter
What you don’t know about the gut microbiome might hurt you, but it doesn’t have to. In The Brain Maker, Dr. David Perlmutter gives the reader a comprehensive overview of the role that gut bacteria play in maintaining overall health, as well as a shocking list of conditions that are aggravated when gut bacteria are out of balance, including runaway inflammation, depression, anxiety, obesity, autism, and more. Dr. Perlmutter also details a comprehensive 7-day plan to repair your gut microbiome and get your body back on track towards optimal health. This Take Action summary distills Dr. Perlmutter’s recommendations into an easy-to-read format covering the Key Takeaways, Action Items, and Implementation Strategies from each chapter to create a companion guide to the original text that makes it easy for you to Do What The Book Says!
Please note that this summary is NOT the original book. This book is intended to be read as a supplement to the original