In a world where saying “yes” to everything often feels like the only option, Sara K. Fields’s How to Set Boundaries and Say Yes to Yourself: Protect Your Peace offers a refreshing perspective: you can prioritize your well-being without sacrificing your relationships or career. This book is a must-read for anyone struggling to balance their needs with external demands, offering practical advice on how to set boundaries, communicate effectively, and reclaim control over your time and energy.

Fields’s book is as entertaining as it is empowering. Through relatable anecdotes and a humorous tone, she makes the challenging concept of boundary-setting feel approachable. Whether you’re a chronic people-pleaser, an overcommitted professional, or just someone in search of more balance, this guide provides actionable strategies to help you protect your peace and say “yes” to yourself without guilt.

Fields begins by addressing the common misconceptions about boundaries, explaining that they aren’t selfish or rigid barriers but rather healthy guidelines that enable personal growth and deeper connections with others. She writes, “Boundaries are not selfish; they’re essential for living with purpose, joy, and peace.”

From there, the book takes readers on a journey of self-discovery, focusing on understanding core values, overcoming guilt and fear, and learning how to clearly articulate boundaries in personal and professional settings. One of the most impactful sections explores the power of saying “no” and reframing it as an act of self-care rather than rejection.

Fields doesn’t just tell readers what to do—she shows them how to do it. Each chapter includes reflective questions and exercises, encouraging readers to apply the lessons to their own lives. Her practical tips for communication, like using “I” statements and offering alternatives, make even the toughest boundary-setting conversations feel achievable.

The book’s greatest strength is its relatability. Fields brings humor to a serious subject, likening the chaos of an unboundaried life to “juggling flaming torches while taming a lion named People Pleaser.” Her conversational tone makes readers feel seen and understood, while her step-by-step guidance provides the tools needed to make lasting changes.

If there’s a minor critique, it’s that the book occasionally reiterates key points, which might feel repetitive to readers already familiar with boundary-setting. However, this repetition reinforces critical concepts, ensuring that even beginners can easily grasp and implement them.

This book is perfect for anyone feeling overwhelmed, undervalued, or stuck in a cycle of overcommitment. It’s especially useful for professionals, caregivers, and those prone to people-pleasing tendencies. Whether you’re looking to set boundaries for the first time or refine the ones you already have, Fields’s guide provides the clarity and confidence you need to take that step.

Sara K. Fields has written more than just a book—she’s created a roadmap to reclaiming your peace and living intentionally. How to Set Boundaries and Say Yes to Yourself is both inspiring and practical, blending humor with actionable advice to help readers prioritize their needs without guilt. If you’re ready to protect your energy, honor your values, and embrace a more balanced life, this book is the ultimate guide to get you there.

Start saying “yes” to yourself today—you deserve it.

Available at Amazon in paperback, Kindle, and Audible audiobook.