How to Start Running by J. Utah

If you can’t afford a running coach, here’s the next best thing!

When we think of training, we think no pain, no gain, that training will be strenuous, and that you need a lot of free time to make progress. These are all common myths and we’re here to dispel them. No matter what stage of life, health, or fitness you’re currently in, and no matter how many hours you can dedicate to your running journey, you can do this.

How to Start Running is your running coach on paper, with tools, tips, and invaluable information to help you regardless of your current situation. Written by an accomplished Triathlete with proven, tried-and-true techniques, this book will give you the leg up you need to make your running dream come true.

How to Start Running will help you navigate:

  • Knowing your why
  • Everything you need to know about running shoes
  • The ins and outs of running apparel
  • How to pick the right place to run
  • Tracking and apps every runner needs
  • Tools to help you track and accomplish your goals
  • And so much more!

Your running journey is waiting for you to take the first step. So don’t waste a minute—scroll up and one-click buy your copy now!

How to Start Running is available at Amazon on Kindle.