Iron will-power. Razor sharp focus. Boundless vitality. Unbreakable discipline. A fire in the belly. A fighting spirit. Thumos. These are the attributes of a warrior, and they exist in each and every one of us. Unused, they atrophy and shrink. They must be honed and sharpened, or they become dull and weak. This list of daily actions and habits that will build, hone and sharpen these traits. Some come from modern science and some from ancient history. Some are habits that many warriors of the past engaged in; now practiced by many top athletes today.

Learn about the ancient Greek concept of Thumos – a concept we as a society have now lost – as well as specific actions and activities that will build your Thumos. Your ‘Inner fire’.

The actionable daily steps and habits in this guide will work synergistically together to build your focus, your strength, your discipline, your will power, your mind and your spirit. They will make you want to seize life by the throat and smash through your goals. There are eight daily actions or habits. Some you might already do; some you might have heard of and some might seem crazy. Each one is backed up by a combination of ancient wisdom, scientific study and personal experience. Completing them every day for 30 days has the potential to change your life.

A Warriors Way: A 30-day Action Plan to Awaken your Inner Warrior is available at Amazon on Kindle.