This book contains proven steps and strategies on how to embrace clean food eating. As it is said, you are what you eat. This is very true. The healthier you eat, the healthier you become. Most of us basically put anything that is edible into our mouths without thinking of the repercussions of our food choices. We then suffer from a wide array of diseases like diabetes, heart diseases, high blood pressure, and even cancer. If you want to heal your body from all these conditions and many other health problems like obesity, you need to start the change from the inside out beginning with what you eat. If you also want to avoid the chances of suffering from these diseases, then you need to make the necessary changes now and embrace clean eating.