How to Start Running by J. Utah

If you can’t afford a running coach, here’s the next best thing!When we think of training, we think no pain, no gain, that training will be strenuous, and that you need a lot of free time to make progress. These are all common myths and we’re here to dispel them. No matter what stage of … Continue reading How to Start Running by J. Utah

Build Muscle in Record Time: The Ultimate Guide to Optimal Nutrition by Marco G. Hill

Welcome to this book about optimal nutrition for muscle building! Here you will find a wealth of information and practical tips to deepen your knowledge of this topic and to successfully optimize your muscle building. This book is intended for anyone who is interested in fitness and healthy eating and wants to deepen their knowledge. … Continue reading Build Muscle in Record Time: The Ultimate Guide to Optimal Nutrition by Marco G. Hill

Book Trailer Spotlight: 16-Oz Smoothies: 30 Recipes of Dairy-Free Smoothies in Doodling Style by the Cook Me Not YouTube Channel

Would you like to blend your way to wellness? Well, get ready to blend it up! In 16-Oz Smoothies, smoothies are the ultimate tools for wellness. With 30 recipes divided by goal — whether you’re looking to start your morning with energizing ingredients, throw some greens into your diet, detox out inflammatory food, boost immunity, or … Continue reading Book Trailer Spotlight: 16-Oz Smoothies: 30 Recipes of Dairy-Free Smoothies in Doodling Style by the Cook Me Not YouTube Channel

Book Trailer Spotlight: Seven Secret Reasons by Rob Nelson, MS

This book is different You’ll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that’s your fault! If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for … Continue reading Book Trailer Spotlight: Seven Secret Reasons by Rob Nelson, MS