A Race Without a Finish Line: Running Stories, Flexi-Gluten Free Meal Plan, Olympic Training Strategies, and Research for Efficient Distance Running by Jason Hill

Learn of secret races, night group trail runs along riverbeds and scenic downtown runs occurring in dyads, triads, alongside cyclists, and in and around running Meetup groups. Become immersed completely in local running communities. Identify cues via social media for the long run in a new city. Time, record, map and post runs to the … Continue reading A Race Without a Finish Line: Running Stories, Flexi-Gluten Free Meal Plan, Olympic Training Strategies, and Research for Efficient Distance Running by Jason Hill

Life Without Diabetes: 90 Days to a Better Life by Dr George Kosmo Kosmides DC

Dr. George sees private patients in Redondo Beach, California and is fortunate to provide wellness consulting to some of the largest companies in north America. Dr. George also teaches Continuing Education seminars to doctors and has a Life Without Diabetes Program both in office and on-line. He is a keynote speaker, author, husband and father … Continue reading Life Without Diabetes: 90 Days to a Better Life by Dr George Kosmo Kosmides DC

Book Review: Save-My-Life School: A first responder’s mental health journey by Natalie Harris

Book Description: This intense and engaging memoir is based on the true life of Natalie Harris. Mental illness, post-traumatic stress syndrome, overdoses and addiction are some of the demons this paramedic turned author deals with--stemming from a horrific double-murder call. This incredible story makes public the very private battles many face. This book is raw, … Continue reading Book Review: Save-My-Life School: A first responder’s mental health journey by Natalie Harris